Hi guys, just going into SSB2 in a few days and looking for a boost. Already using occasional Whey Protein usually in the evening for an overnight thing, but I hear there are some other supplements that work well for cyclists Beta Alanine? Beetroot powder/juice? Creatine? Primarily looking for s…

[image] Supplement Regimen Nutrition What’s are people taking daily in the form of supplements. Are there things that us non pros can be doing to maximize our marginal gains in terms of supplementation. Currently i’m taking Pure Encapsulation ONE Multi Vitamin once a day …

In fact, there are a lot of good supplements, but most of it are difficult to buy online or need the counter. You have to find and order it from different places. As a result, the time that I could spend on training, I wasted on searches. It’s very inconvenient. I and many of my friends have tried m…

Caffeine, bicarbonate or beta alanine, creatine, and nitrate are the only ones thought to do anything. [image] IOC consensus statement: dietary supplements and the high-performance athlete... Nutrition usually makes a small but potentially valuable contribution to successful performance…

There are a lot of good supplements. However, the hard part is finding something that your body will accept to avoid harsh side effects. Throughout my fitness journey, I developed an allergic reaction to creatine pills. My body was covered in red pimples, and they were itchy as hell! After that, I s…

This resource from the Australian Institute of Sports is quite good: Supplements | Australian Institute of Sport It groups supplements into Group A,B,C,D based on the evidence behind them and whether they’re approved for use. Unless you have a specific deficit that you’re aware of, there’s probably…

Best supplements?

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Best supplements?

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