Best cadence and other tests

[wysbf2]

This podcast episode had the deepest of deep dives on all aspects of cadence:

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

I find that on a tri after the bike when jumping to the run you tend to go faster than what is sustainable, so even if you take off faster, it’s not sustainable and may harm you at the end of the run