I signed up for BWR 2020! Just singed up for trainer road for a better riding plan. I selected gran fondo, but I wasn’t sure if rolling road race would be better? All of the sessions are interval rides, but nothing is over 90 min. I plan on being in the saddle for 9-10hrs. Anyone have advice on modi…

Here are some existing threads from the prior season, that may be helpful: Belgian Waffle Ride -- Training Advice Which plan to squeeze in before BWR? Who's in for the Belgian Waffle Ride (BWR)?

You have 16 weeks till BWR. Probably best to use the Plan Builder feature. If I didn’t have that and I was coming off of a moderately active Nov + December SSB MV1 2 weeks SSB MV2 6 weeks Sustained Power Build 8 weeks If you were coming off of a dead Nov + December SSB MV1 6 weeks SSB MV2 6 w…

Depends on many factors. Specifically, what kind of fitness and saddle time you have up till now. You need time in the saddle if you want to do the entire waffle route! I wouldn’t worry so much about speed or hard efforts, I would focus on getting comfortable in the saddle and nailing down nutrition…

Thanks for the feed back. I have been getting rides in each week. Have done 2 centuries in the past 6 months. I know I need more. I’ve played with the plan builder for gran fondo and for rolling road race. They don’t incorporate long rides into the schedule though. Everything is 90min or less. I’d …

Belgian Waffle Training Plan

Training

mcneese.chad January 8, 2020, 5:18pm 2

Here are some existing threads from the prior season, that may be helpful:

Belgian Waffle Ride -- Training Advice
Which plan to squeeze in before BWR?
Who's in for the Belgian Waffle Ride (BWR)?

1 Like

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Belgian Waffle Training Plan

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