Associated rides with workouts

Will AT recognise an outdoor ride if I associate it with a workout?
Will it influence future adaptations and/or levels?

Maybe, but who knows? Just to be safe if you are going to ride outdoors make it a recovery or endurance ride. Then if TR doesn’t adapt…who cares? It’s recovery. Or if you’re going to do your scheduled workout outdoors, just schedule it as an outdoor workout and do it. No prob.

Yes. This works fine for me.

1 Like

It doesnt do much for me - associated with several breakthrough indoor rides at a higher PL than my current level, but nothing changes in terms of PL…

I’m not following a TR plan so cant comment on any impact on adaptions though