High volume, but slightly modified. usually add a 30-45 min recovery spin on rollers on Monday, and substitute 2.5-3.5 tempo-ish road ride on sunday. that gives me tue/thu/sat 1.5-2 hour threshold/vo2/anaerobic TR workouts, wed/fri endurance
High volume, but slightly modified. usually add a 30-45 min recovery spin on rollers on Monday, and substitute 2.5-3.5 tempo-ish road ride on sunday. that gives me tue/thu/sat 1.5-2 hour threshold/vo2/anaerobic TR workouts, wed/fri endurance