I’m looking at the Traditional Base II MV plan and I am confused if the linked outside versions are correct. I know sometimes workouts are adapted for outside but because of inconsistencies with very similar workouts I’m double checking here.
For example, Hawk Mountain is translated to Entail which is 3x15min at 0.75 with 30min endurance (on top, the total workout prescription is 10min more than 2h00). In contrast, Hump Mountain, the 15min longer version from the TB II HV plan, is translated 1:1 into an outside workout, but why not translate both in the same way?
Springer Mountain in week 3 is translated to Karakul with 6x7 between 0.83 - 0.89. The actual workout never goes above 0.8 and includes sprints.
The longer version of the workout from TB II HV plan, Grandfather, is again translated into something totally different: 130min at 0.65 - 0.75.
@Bryce linking you here, if you can help or direct this to the right person Thanks!