Looking for any new experiences with this type of injury. I’m 72.
After my lower back MRI which revealed the normal shrinking of the spaces between vertebrae. Some arthritis, nothing popped up that would suggest pressure on a nerve. Trochanteric bursitis along with some Gluteal tendinitis was the diagnosis. A cortisone injection in the bersa sac was done yesterday. Today the pain has changed. Went from a searing pain while getting up from a sitting position to more of a soreness like a bruise. My guess is the long intervals of the TT program with a reduced hip angle was the cause. But who knows.
Doctor suggests no bike for the next 2 weeks. Stretching and some strength work is fine.
Anyone have this happen, and any tips on what worked for you?
Also a timeline for getting back on the bike?