Any tried / heard of / thoughts on The Bulletproof Knee Program?

Any tried / heard of / thoughts on The Bulletproof Knee Program?

I have a history of knee problems, and I’m looking for a good don’t think, just do program to keep the knee issues at bay. I do best with a prescriptive program, as without one, I gravitate to doing the same limited set of exercises (and avoiding certain exercises).

Or do you have recommendations for other “canned” / prescriptive programs?

I had a right knee injury that led to surgery 4 years ago.

I was incredibly skeptical but finally jumped in a few months ago. In my opinion it’s been 100% worth it. You may have done some of the movements before but some of them I hadn’t encountered after years of physical therapy.

His program has helped my knee more than the physical therapists I went to. I would recommend trying it out.

1 Like