It’s almost like it’s predicting your potential ftp by using the work you have done, absolutely shocking!
You do understand that if you fill in workouts for the upcoming week or so it will update based on those right?
eta:
To further clarify. aiFTP prediction is attempting to predict your ftp based on the planned training between now and that prediction. How you rate workouts, power and hr all influences this prediction
WKO5 is fundamentally different than this. It is modelling your current FTP based on historic data and requires maximal performance across different durations to accurately model your physiology. WKO5 is not predicting anything.
You are not getting any real difference in workout quality with an ftp of 302 vs 307….. those are essentially identical.