I have been using TR for about 5 years. I create a 3-month, balanced, masters plan, 4x per week, and then I ride pretty much every workout in the plan without any changes. I don’t customize anything, I just ride whatever TR tells me to ride. My FTP as detected on TR has always seemed accurate to me…

[image] Greeninaustin: I would like to turn off the prediction number as does the OP. It seems that may have become available? This is possible. Go to the prediction day on your calendar, click/tap on the FTP prediction, click/tap Edit (pencil on the bottom left), toggle AIFTP prediction. Us…

I am super impressed with all the contributions that people have made to my initial post (which, due to my lack of information, was admittedly not terribly well framed). It really feels like a community here. I could set my FTP manually, but I do really like getting the result from TR and patting m…

AI (or ML) is what is picking your workouts and making sure you are given the right workout every time. I think it’s absolutely amazing at this. The predicted FTP is only really half AI - it uses the predicted RPE for each workout but it only follows a straight line through the most likely path so…

Yes, well put. I agree that the ability of TR to select appropriate workouts for me is nothing short of amazing, and it is this feature that has kept me using TR for years. Thank you for reminding me of what is most important. When I posted, I also did not realize that I could turn off the predicte…

Similar issues here. My frustration is that these are not user errors or settings to be toggled on/off and people aren’t making this up. Your ftp does not change 10% in 5-10 days based on one workout. Thats not how real life works so why is it portrayed that way. Regardless if it’s user error, acco…

Absolutely, you have my permission. I’m happy to learn more.

[image] Niterider4: For those suggesting I may be mucking up the process with extra work and such, I only log my TR rides on TR and I stick to the planned workout religiously. So that is not it. What do you do with your other rides?

For this workout plan, for which I am at week 5 of 13, I do not have any other rides. I am only riding on TR, 4x a week.

Same here, initial prediction 320W, next one in 3 days 298W… It will definitely go down after tomorrow‘s workout too. I haven’t missed hard workout and struggle to understand what on earth I would need to do to meet the 320W prediction. Every harder workout I tried adding to calendar resulted as FTP…

[image] Mindflash: Same here, initial prediction 320W, next one in 3 days 298W… It will definitely go down after tomorrow‘s workout too. I haven’t missed hard workout and struggle to understand what on earth I would need to do to meet the 320W prediction. Every harder workout I tried adding to c…

Another AI FTP Post

TrainerRoad Software

Caro.Gomez-Villafane April 1, 2026, 2:09pm 23

Hey @Niterider4

Do I have permission to share screenshots of your Calendar? There is a very good reason as to why your FTP has gone down, but I would need to share screenshots to explain.

If not you can DM me or email support@trainerroad.com and we can help you directly and explain things further.

2 Likes

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