Hello,
I just found this forum by researching how to begin exercising after a full on Saddle PE. Can I be here if my only bike is a stationary bike and the only exercise I can do is walking at this time? I am short of breath having been in ICU last May.
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TrainerRoad was initially dedicated to indoor training so no issues there.
I don’t see any issues as many threads discuss more general fitness aspects. If you want to improve your fitness and eventually start pedaling, you are welcome. There are a lot of good information already available if you search the forum, but feel free to ask if you can’t find what you are looking for.
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Dear TomasIvarsson,
Thanks for responding so quickly. I will take your advice and continue my fitness journey with the help of this forum.
All best,
Sharon Leigh