When doing my workouts at sweet spot it recommends using my aero position to get used to this. I’ve seen a lot of pro riders like pressing into the hoods with forearms flat across the bars. I’m currently trying this for 1 minute on 1 minute off, it becomes really hard to hold this position but I’m slowly getting used to it. Is this position more aero than using the drops?
I’m a lot more comfortable in the drops than on the hoods laid out.