Advice on Sweet Spot Intensity?

You’re right! This is a great option if you have one or two workouts that you want to exclude from your PLs, but if you’re trying to tackle workouts of different levels every week, you’d end up using Workout Alternates regardless.

This is great for most athletes to know though if they find themselves in that situation of completing a high-level workout and getting stuck with a PL that’s much higher than they feel is sustainable. :+1:

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