Advice for weight loss

[russell.r.sage]

Your FTP improvements

You can lose weight and gain watts at the same time! Everyone is at a different place in their journey, so this applies to my scenario, but maybe not everyone, particularly those that are already either very lean or already near their limits, but I think many on here are in the same boat as me since I consider myself to be average. If you have body composition opportunities, you can definitely cut the right weight and maintain enough caloric intake not to see your improvements halt while losin…