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“not really training” is relative i guess, i am on the bike for 4 hours, so at the least it is endurance money in the bank. And although the intensity isn’t that high, it is still quite taxing, it includes doing the warm ups, core work, etc… it still amounts to about 140 TSS in total for the Tuesday and for the Thursday. I can indeed use part of the “to and from” ride for some more intensity, which i sometimes already do.
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VO2 was what i was thinking about too. The sunday rides, when clubrides resume, i can choose the intensity based on the group i ride with. Or when i go for the MTB clubride, it can also be made more intense.
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OK