A few Qs on adjusting workouts once started.
I often find I would like to add on 15+ mins endurance at the end of a tough workout. I am aware some of the + workouts have this, However i judge how I feel mid workout so too late to select.
Is there a way to add on endurance like there is to add on cool down? Or do I need to add cool down and up the %?
is there a way to add on an interval. I did eclipse + 3
Yesterday and fancied another interval.
How is best on an iPad to reduce the recovery between intervals. When I try and pause the ride and manually forward the workout it’s quite fiddly.
I feel with all the above it would be great if there were simple selection options like with the warm up and cool down (there could even be one for extending intervals eg if feeling good and wanted to change a 3x20 SST to a 3x25).