I’m in week 10 of my plan builder and have realised I really struggle with under/overs. Especially on the couple of weeks leading up to a rest week, I almost never finish an under/overs work out.
So my question is do I accept this weakness and just continue with my plan knowing overall my FTP will go up and all round improvements will come. Or do I alter my plan and add some under/over workouts each week but aim to keep the same TSS? I’m worried about altering my plan and that I may not get the longterm gains as I’m just addressing this weakness and missing out on the substituted workouts.