I was not attempting to mislead.
I just wanted to get an idea of whether adaptogens are safe / legitimate.
Men also take adaptogens, wether Dr Sims advocates it or not.
Dr Sims advocates adaptogens in her book Roar in the chapter related to menopause.
I did not know that she does not advocate adaptogens for any other context than the menopause.
She talked about studies to support their use in a podcast, which I can site tomorrow.
Roar is a great book and I’ve learnt alot from it.
My partner is reading:
Younger Fitter,Stronger by Matt Roberts, which seems to be a male version.
Hope that eases your wild goose chase!