Thanks @mcneese.chad and @IvyAudrain
I was more wondering based on somewhat of was @mcneese.chad mentioned.
I had a drop in ftp my last ramp test and started this up and now feel like the first few workouts have been easy.
I thought I read somewhere on here that AT “doesn’t care if you overachieve” (increase intensity) so I was wondering if there was a preference that leaned towards marking a workout easy vs making it harder and then making it s as such.