Ok, so I am in adaptive training. I am not exactly sure how to answer the post ride survey. During base phase, especially if riding outside, I have a tough time sticking to the power targets. For example, I am supposed to do 3x12min @ 266w, which is tempo for me. However, I just completed the intervals at an average of like 290w. When doing the post-ride survey, I am not really sure how to rate my workout. I want to say easy, because 266w would have been really easy. But doing a more sweet-spot interval made the workout fairly hard.
Respond based on what you did. Not what you should have done.
This may help: Post-Workout Surveys – TrainerRoad