Adaptive Training Plan Question

[andydavies]

Just a quick question….
If when using the adaptive training plan and the workout should be medium to hard but it feels too easy and I manually increase the resistance up +8 to +10% to get a decent workout.
When completing the end question of how it felt.
Would you mark it easy based on the original setting or mark it hard because I ramped it up?

[mcneese.chad]

@andydavies

question of how it felt.

• Quite simply, it is always "How it felt" no matter what changes you may or may not have done.

How Should I Answer Surveys?

Don’t overthink it. Consider the overall difficulty of the ride and not how you expected it to feel.

• https://support.trainerroad.com/hc/en-us/articles/4404884465563-Post-Workout-Surveys

[Barry_Bean]

They know you increased difficulty.

[mcneese.chad]

Here is another related article worth a look:

• https://support.trainerroad.com/hc/en-us/articles/4414016379035-How-does-Adaptive-Training-recognize-if-I-go-harder-easier-than-what-my-workout-prescribes-