Big Update, Adaptive Training is now out of beta and fully available to every TrainerRoad athlete. When you log in, you’ll see a notification that Adaptive Training is enabled for your account. From here on out, this thread will act as a landing page for athletes to receive Adaptive Training update…

I’ll take a peep at that - I had forgotten that those options existed. In terms of progress, there have been a number of workout swaps, but workouts marked ‘Stretch’, and I report as ‘Easy’ are “only” offering a +1, +2 which feels quite glacial. I’m feeling strong, and I do want to feel stretched.

[image] danielm: I do want to feel stretched. Then it’s best to follow the info I shared above (top of current level, or jump to the next level) which should get you some challenging work in short order.

Am i correct in assuming that custom work-outs do not increase progression levels? For example, if I do a free workout or custom workout, that is exactly the same as a TR workout, one will increase PL and the other will not? Just for an experiment and in the spirit of K.I.S.S. I’d like to try some…

[image] Thanas_Stefanes_V: Am i correct in assuming that custom work-outs do not increase progression levels? No, that’s not correct. PL’s assigned to TR custom workouts DO lead to changes in rider PL once the workout is completed. The issue that currently exists is that the PL values…

I JUST had something like this happen and sent a detailed Support Request in. It was coupled with a strange change in my Training Plan after updating an event to a B Event (after my A event for this plan.) The short summary is that after I loaded a 90-min VO2 max workout (that looked like it’d be a …

So today i did a Free Ride 30 where i did 90%/110% over unders. Something that i can’t exactly find in the TR library. I could have made a custom workout, but Free Ride works too, so that’s what i did. So far, there was no pop up for the PL’s. But looking at the before and after PL’s, Sweet Spot a…

[image] patricksudol: Would you still suggest this even if the inability to adhere to the structured work was due to circumstances beyond fitness or stamina? FWIW, I mark it ‘did not pass’ any time I go look at the analysis and my NP for the intervals is off by more than a few watts. I’ve als…

Guys, where are we at with outdoor rides and training plans? After burning out in January hitting PL10 on Sweet Spot I have essentially only used TR to control the trainer and selected manually every workout. Given summer time, I have been able to completely avoid the trainer and built a plan myse…

[image] patricksudol: For example if you were not able to maintain an interval because you had to stop at a traffic light or slow down due to a congested bike trail? The aforementioned advice definitely applies: [image] IvyAudrain: I challenge you to try really hard to strictly adhere to…

[image] IvyAudrain: Regardless of the reason, if you weren’t able to do the work, you should make sure you’re taking ownership to not get credit for it. :wink: Fair enough. Just curious if that would decrease PLs for whatever system that workout was for? If that is the case I am curious why w…

Adaptive Training Is Now Out of Beta & Fully Available to All TrainerRoad Athletes!

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Adaptive Training Is Now Out of Beta & Fully Available to All TrainerRoad Athletes!

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