Thank you to the many thousands of athletes who registered for access to the Adaptive Training closed beta! Going forward we’ll provide regular updates on how things are coming along, both here and on the podcast. We added our first group of athletes to the beta on Thursday, and we’re adding more a…

I just had an odd Adaptive Training experience. I just finished my first 4-week block of a Plan Builder program. I have it set as Low Volume, so rides on Tuesday, Wednesday, and Thursday, and on Saturday and Sunday I do outdoor rides or if it rains, 1.5-2 hour Endurance TrainerRoad rides. Today whe…

Doesn’t seem to be the case, I’ve done 6 workouts since and no test. Not that I would do it, anyway.

Just some anecdotal feedback on AT, or more specifically the Progression Levels and decay rates… Decay rates on energy systems that take a long time to build and sustain (months to years), are not individualized enough IMO. If I can bang out a PL 10 work in Endurance, Tempo, and Sweetspot energy sy…

I agree with you…more work is needed on the PL adjustments. There also should be some cross impact on the PL. If your doing sweet spot work…it has to somehow impact endurance level as well.

:sunglasses: [image] tada tada tada Introducing Adaptive Training! tada tada tada TrainerRoad Software Following up on this! There’s an identified issue with decay rate and rest surrounding Progression Levels, for which the fix is in the queue to be released! Nearly there…

Cool! Still odd that you got adaptations at such a significant decrease, I mean those outside rides definitely speak to your overall fitness and training load being much greater than what Plan Builder alone is prescribing you. Nice work!

I agree. I did sub in a 90 minute endurance ride on the most recent Sunday because it was raining. However, the app did not propose any adaptations after completing that ride.

[image] IvyAudrain: outside rides that are unfortunately not being accounted for (yet!). This is one of those details where being specific is helpful. On the last podcast Nate said outside rides with Garmin are working (not my experience). I think here you are speaking to unstructured outsi…

Apologies! I edited my post to clarify: outside unstructured rides are not accounted for within AT yet. Sorry for the confusion.

Follow-up on this (forgive me if it’s been answered). If I am going for a long outside ride, would creating a “Free Ride” Outside workout be a way to capture that ride for future adaptations? Admittedly, I have not looked to see if “Free Ride” is still an option. I am using the AT Beta I am plannin…

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Adaptive Training Closed Beta Update

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IvyAudrain July 7, 2021, 8:42pm 1629

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