Adaptive Training Closed Beta Update

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Polarized Training Plans Are Here!

Hey everyone! Our first version of Polarized Training Plans are now available to all TrainerRoad athletes. There is a lot of confusion surrounding Polarized Training, so we want to clearly communicate our intent and process behind these plans, as well as what these plans aren’t intended to be. These plans will allow athletes who want to follow a traditionally Polarized framework (at least 80/20 TIZ %) to do so while still allowing them to benefit from the science-based coaching principles all…

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