Adaptive training and Outside-WO....a never ending story

Training
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  1. I think you’ll get the levels unless you fail the workout
  2. Correct. We use power data to drive training, not Athlete Levels
  3. Similar to above, we use power data, not Athlete Levels, to drive AI FTP Detection. 3.0 Threshold workouts serve as a sort of baseline/starting point for athletes when they get a new FTP. That’s where they start, and one part of what helps us get to their FTP.