Adaptive PLs and IRL/Outside Rides

[Bigpikle]

Any workout you complete inside the TR environment is going to impact your PLs one way or another. TrainNow is looking at your PLs and recent training history when it recommends workouts, so you ARE benefitting…BUT AT is meant to adapt a plan based on your recent performance, so obviously with no plan to follow (and adapt) you’re only getting partial benefit really.