Is it OK for TR and Adaptative AI if I do all workouts outdoor? What should be the recommendation and balance? I have the time now and good weather to go out and ride but want to stick to the current plan I’m following.
Thanks
Hey!
Once you have completed 10 indoor rides (for AI FTP detection specifically), you can do all of your Workouts Outside and utilise Adaptive Training to it’s full capacity!
Check out this article: How to Use Outside Workouts with Adaptive Training.
If you have any questions after taking a look at that article, shoot them this way!
3 Likes
Just as a side note. I do 95% of my workouts outside and it’s been detecting my ftp accurately I would say.
Love the outdoor option.
1 Like