I’m trying out 80/20 polarized training at the moment, because my CX season went to sh1t, so why not experiment.
On tuesdays i have a day of the coming weeks, so far i have been doing LIT (Low Intensity Training) on these days. aka , a long easy endurance ride.
However, i wonder if doing a 4x4 HIIT workout as part of the LIT ride would be ok.
Plan is to ride from home to a ~4 min climb (at my PR) smash up the climb 4 times, and continue riding for another 1,5-2 hours, maybe more as if i feel like it.