50W Jump in FTP - what to do

[pwandoff]

Here’s a thread that may be useful…

Is my FTP set too high?

I’m new to trainer road and just started this week with a ramp test. My FTP was set at 240 and I set about my first weeks training. First workout I struggled but put that down to training at a new level. Today I was faced with Kaweah and 5x10mins in and around FTP and I blew up during the 3rd interval. So question is… is my FTP too high? Couple of considerations that may have influenced the ramp test. I was fresh having not trained on the 2 days previous and I was doing the ramp test on a wattbi…