Very interesting/controversial show :slight_smile: Can we get summary text for sessions/a full body workout? [image] How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach... Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes…

[image] g_varela: Exercise Technique and Minimum - The Stronger By Science Podcast - Apple Podcasts I didn’t have time to listen to 2.5hrs even at 2x speed so threw it through a transcript generator and LLM to create brief summary and key takeaway - if others want it; The podcast provides a …

[image] RONDAL: threw it through a transcript generator and LLM to create brief summary and key takeaway - if others want it; As you’ve not listened to the original content, how are you verifying the transcript generated or the interpretation of the LLM?

The transcript is from YouTube, that part is easy to verify. The interpretation aligns closely to Nate’s comments which kicked this whole discussion off so it’s not as if it’s wildly different. If it was then you just need to ask for sources and timestamps so can listen yourself.

Just listened to the Roadman podcast with Cavendish’s coach. He said Mark doesn’t do any strength training for the past 3 years other than some core work. Found that pretty interesting.

Did Nate say we can add strength workouts in TrainerRoad? How do we do that, or is an upcoming feature?

[image] Pipipi: How do we do that, or is an upcoming feature? Back in July :wink:

Interesting pod, I love how the subject progressed from high level into specifics. Is there any good research and comparison between abbreviated strength training forms versus traditional gym workouts? I’m thinking specifically of something such as the ”simple and sinister” dumbbell program (which …

Mark is on another level physically. He was laser-focused on a specific goal and he didn’t need strength training other than core work to achieve it. I’m on another level physically myself (a low level)- old and below average. So 1-2 days of strength training for me works wonders to keep the “old m…

A few ideas to get more out of the dumbbells for the squats. slow negatives iso hold at the bottom combine both of the above wear a weight vest or a backpack with weight inside add bands or chains to the dumbbells (creative thinking required)

great ideas. I’ll try and work those in.

492 - Strength Training For Cyclists Podcast

Ask a Cycling Coach Podcast

JoeX September 23, 2024, 8:52pm 43

Back in July

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492 - Strength Training For Cyclists Podcast

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