hi, i’ve completed SSB1, ramp test, upped the FTP and filled in a couple of weeks with sweet spot SSB1 weeks 2 and 3 workouts. Now just hit the button to start the 28 week countdown to 100mile/160km gran fondo May 19. Response to TR so far very positive. Ive selected low volume SSB1 as it fits in …

[image] willyroyale: Question - is that 4 in a row too much? i feel fine, and want to do the 4th session(prob outdoor ride) Listen to your body - if you feel fine with 4 days on followed by 3 days off then you’re fine. If you start having trouble finishing workouts due to fatigue, etc then yo…

Listen to your body. There are many folks who can go for a while without any true rest days, and other people need them more frequently. We won’t be able to tell you which type you are :slight_smile:

Agree with the others here that it’s highly individual. Something to remember is rest/recovery is when your training adaptions occur. If you keep pounding your body day after day, you’re more likely to get fatigued than stronger. A quick post from Joe Friels blog on the importance of rest in traini…

Maybe give this short but similar topic a read: [image] Can only train 4 days straight then 3 days off! Training Hi Due to family and work commitments can only train 4 days on and 3 days off I was thinking of doing a low volume 3 sessions a week plan and dropping a temp …

4 workouts consecutively?

Training

Captain_Doughnutman October 29, 2018, 12:32am 5

Maybe give this short but similar topic a read:

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Training Question: 4 days on / 3 days off Training	5	3600	February 9, 2019
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4 workouts consecutively?

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