What you’ve mentioned doesn’t really narrow down much on why I am seeing such optimistic FTP predictions, training at a moderate to high volume and then getting decreases through successive blocks.
I think in my explanation it does ![]()
When you first get the AI FTP Prediction it’s assuming you’ll do all thats laid out. If things change along the way (like the ones I mentioned) then it’s only natural the prediction will change… It also has more of a butterfly effect at the beginning than at the end of the 28 days.