What are the thoughts on doing a light spin on an off day, ie Dans or Taku. Is there any benefit or negative to it? I enjoy doing something and keeping my morning routine going. The answer is probably it is fine as long as it doesn’t affect your other workouts but curious to hear others experien…

30 min “recovery” spins on off day

mcneese.chad January 14, 2019, 4:24am 7

This episode covers Recovery Workouts well.

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