I my quest for a lower position and increased comfort on longer rides I found something called the 30/30 Squat Challenge that focuses on training the body to be comfortable in a resting squat position. Also known as the Asian squat it opens up the sacral, ankles and hip flexion. Something that could be very useful for increasing endurance and so on. What do y’all think?
You Tube link:
Developing A Resting Squat