3*20 Sweet Spot doesn't hurt that much any more. Why?

[bbarrera]

@mancunian

following series of workouts: Pioneer, Phoenix, Gibraltar & Polar Bear.

They offer 45,75,90,105mins of rolling SST at intensity ranges of 80-85%, 85-90% and 90-95% FTP…these should help bring some hurt back in your life

Good stuff

Try to tell your brain that “the game” is longer and longer durations. How long can you go?

Bookmark it and conquer!!