From the GCN video. If you have tried this, please leave a review. I have not tried it yet

[image] Cory.Rood: My biggest question is if it’s shelf stable enough to still be ‘good’ 8 hours later. If you took a bottle of Hammer Perpetuem and left it outside unrefrigerated for 8 hours it would be like drinking spoiled milk. Agreed. This is they key to me, also why I’d be a little relu…

To be fair, the reason the hammer would go rancid is from the protein(soy iirc)

I’ve had maltodextrin drinks go stringy in 24hours. Still drank it.

Getting into the weeds on the topic of the thread but what’s the point of ingesting fats vs burning fat stores. A carb/glycogen deficit is still a card deficit no?

i THINK this is related on how the body access fats. Like the one you ingest are there to be use more efficiently and faster, while the store one takes longer to convert… I might be wrong tho…

Nice work. This recipe is about double :smiley:

The other point about MCT that the cook in the video mentioned is that it makes the drink – even though made with water – have a ‘thicker, smoother’ texture, more like drinking a milk-based smoothie. Some of it was about taste / palatability.

I’m seeing most sources listing 30gr as the top end of MCT consumption per day - but a lot of those are focused on health gains, not just wanting the calories. Anyone wanna risk a few chamois and try to do more?

I think there are studies linked above that say 30g per serving or 30g per hour.

2400 Calorie energy drink

Nutrition

lazydog October 15, 2021, 2:15pm 46

Someone posted some studies about MCT effects showing performance decrease and GI distress compared to 100% CHO when I asked the same question in this thread: https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328/347?u=lazydog

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2400 Calorie energy drink

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