Versatility to attack and counter. This block sharpens your sprint, anaerobic, and VO2 max power, all while maintaining your aerobic fitness. By targeting these zones, you will be prepared for the wide variety of efforts demanded in a rolling road race.
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.