Climbing Road Race
Sustained power for even the longest climbs. The Climbing Road Race training plan gets you ready with an emphasis on long sustained efforts. Develop your ability to exert high levels of power over prolonged periods of time, while still strengthening the diverse range of power zones needed in any road race.
Специальная фаза
Climbing Road Race (8 недель на блок)
Low Volume
2-3 ч. в неделю
Mid Volume
5-6 ч. в неделю
High Volume
7-8 ч. в неделю
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Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.
Keith R.
TrainerRoad Athlete
Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Road Racers
Be prepared with cycling training plans designed specifically for road racers.