PR winning speed and powerful endurance. Our half-distance (70.3) triathlon training plans strike the balance of speed and endurance needed for a half-distance triathlon with science-backed swim, bike, and run training.
Half Distance Triathlon (8 Weeks Per Block)
Low Volume
8-9 Hrs/Wk
Mid Volume
10-11 Hrs/Wk
High Volume
13-14 Hrs/Wk
M
Tu
W
Th
F
S
Su
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Week 1
2:40
171
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Training Plans for Your Needs
Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder
You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Matt Russell
Professional Triathlete
You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.


Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
Build your custom planMore Plans for Triathletes
Be prepared with cycling training plans designed specifically for triathletes.