TrainerRoad’s Biggest Update Ever 🎉

TrainerRoad is about to launch its biggest update ever. This update contains several new features that will help you train smarter, giving you greater insight and more control over your training than ever before. 

It’s called TrainerRoad AI, and it’s 27% more likely to give you the right workout, which means less workouts that feel too intense  or too easy, and more workouts that feel spot on. Keeping you consistent and giving you more power PRs and FTP increases.

Now, I know what you’re thinking, everybody says they’re using AI these days and half the time we don’t know if they’re actually using AI or not. So we will start by going into what TrainerRoad AI is and why it is different.

Why TrainerRoad AI is Different

Many brands claiming to use AI just have a rebranded version of ChatGPT, or are sending your training data to ChatGPT and having it suggest generic workouts. That’s not good for training and here’s why:

  • ChatGPT hasn’t been trained on cycling data, including your specific training history, to be a coach. It’s made to solve more general problems, and the deep level of understanding needed to give you the right workout is a very complicated task that chatbots aren’t trained to do.
  • You will often receive generic advice that may not be right for you.
  • These companies aren’t verifying all of the workouts or advice you’re getting, so they have no clue if you are being led astray, and that is a very real problem.

This results in guesswork, frustration, poor consistency, and uncertainty about how today’s choices will shape tomorrow’s performance.

We do it entirely differently.

What TrainerRoad AI Is, How It Works, & What It Does For You

What TrainerRoad AI Is
We’ve trained our own AI models from the ground up on tens of millions of rides from real athletes just like you to solve specific, complex coaching problems. Our system thoroughly analyzes your entire training history to know how your body responds to training.

How It Works
TrainerRoad AI can understand enough about your fitness and training that it can actually simulate workouts on your behalf to see what the training outcome would be. It can run hundreds of these simulations in seconds, determining the best workout possible for your training history, performance, and recovery. It does this immediately any time there’s a change to your training calendar.

What TrainerRoad Does For You
TrainerRoad AI has a suite of features that let you see into your training future while keeping day-to-day choices simple. You can see how swapping a session for a big ride will affect the next few weeks, watch your predicted FTP adjust as you train, and understand why a session is recommended by how it is likely to feel for you. There are many more features, but the heart of it is that your training predictively reshapes around your life and performance so consistency stays high and every ride moves you to improve and reach your goals.

The Data
TrainerRoad AI significantly improves workout recommendations. This means you get more benefit from your time training, and you train more consistently.

TrainerRoad AI also learns from you as you train, so it’s constantly improving.

What Athletes Are Saying

We’ve been testing it with real athletes and their feedback has been amazing.

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“Because of TR AI, I don’t have to worry about over- or under-shooting my workout goals. It all just works, and I can tell ahead of time what will work best. I love that I can see how changes to current workouts (e.g. going longer/harder than expected on an outdoor ride) change upcoming workouts even several days out.” — Drew O. Beta Tester 👩‍💻

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“TrainerRoad AI has transformed how I approach my training. I didn’t think there was much room left to improve my TrainerRoad experience but these new features have changed that. They’ve made the entire process feel more intuitive and engaging.

I don’t have to second guess the workout choices, progression, or whether I’m doing the “right” thing. The system understands my capabilities and adjusts with a level of precision and transparency I haven’t seen before. It’s taken the mental load off completely, leaving me free to just focus on doing the work.

TrainerRoad now feels like a true training partner, one that listens, adjusts, and supports me in a way that keeps me motivated and confident. In terms of performance I’ve gone from 3.99w/kg to 4.2w/kg during the course of beta testing. Crucially my FTP is equal to my highest recorded which was 3 years ago. Not bad for a 42 year old. I’m excited to find what further improvement I can make before my A-event in 4 months’ time.”
— Kevin W. Beta Tester 👩‍💻

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Kevin & Drew’s experiences demonstrate the clarity and flexibility of TrainerRoad AI in how it removes barriers and brings performance improvements.

There’s Much More To Come

There’s so much more to it, including the ability to predict your FTP in the future, a feature that predicts fatigue long before it happens so you can avoid burnout, and a new way of managing zone 2 training, so stay tuned as we share more details leading up to launch day, and sign up now at TrainerRoad.com to be ready to use TrainerRoad AI as soon as it launches.