More flexibility for your training plan
When a training plan isn’t flexible enough, workouts can quickly become unrealistic. Sessions start to feel impossible, consistency breaks down, and fitness begins to slip.
Many athletes struggle because their plan isn’t adjusting to their abilities. Some training zones feel too hard, others feel too easy, and the overall workload no longer matches what life and recovery allow.
TrainerRoad’s AI updated Training Approach solves this by letting you adjust overall training demand and zone-specific difficulty, while automatically selecting the right workouts to keep you progressing.
How the Updated Training Approach Works
đź”˝ Turn It Down
Reduce training demand when life is busy, recovery is limited, or your goal is simply to maintain fitness while staying consistent.
🔼 Turn It Up
Increase training demand when you have more time to train and recover to make your training harder and get some extra gains.
🎯 Training Zones
Fine-tune difficulty by training zone so TrainerRoad AI pushes harder where you want gains and eases back where workouts feel overwhelming.
What Athletes Are Saying
We’ve been testing it with real athletes and their feedback has been amazing.
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“I’ve been using TR for many years, and this feels like the single biggest step forward in usability and control of my training program.” — Beta Tester 👩‍💻
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There’s so much more to it, including the ability to predict your FTP in the future, a feature that predicts fatigue long before it happens so you can avoid burnout, and a new way of managing zone 2 training, so stay tuned as we share more details leading up to launch day, and sign up now at TrainerRoad.com to be ready to use TrainerRoad AI as soon as it launches.
