Get The Long Weekend Rides You Want While Avoiding Fatigue
Big endurance days can deliver major fitness gains, but only when they’re done right. Even at low intensity, long rides place significant strain on your body, and if duration isn’t managed carefully, those rides can leave you more fatigued than fit.
That’s why getting their duration right is key to improving fitness!
TrainerRoad’s AI Dynamic Endurance gradually increases your long weekend rides to build meaningful endurance without compromising recovery or the quality of your other workouts. Instead of locking endurance rides to a fixed duration, TrainerRoad AI progresses them in a way that supports consistent improvement and sustainable training.
TrainerRoad’s AI will also automatically adjust the length of your other scheduled workouts to help you avoid plateaus and burnout, based on your fitness and fatigue.
You choose how long you want to train each day, and when TrainerRoad AI determines that more or less volume would be more effective, it updates your workout duration for you with a one-tap option to restore the original length.
How Dynamic Endurance Works for You
📊 Progressive Endurance
Long weekend rides increase gradually over time, building endurance step by step instead of staying locked to a static duration that may no longer be effective.
🎯 Goal-Aligned Duration
Long weekend rides trend toward your event duration or your chosen maximum length in a way that’s sustainable, recoverable, without overloading.
⏱️ Automatic Adjustments
Your other scheduled workout length adjusts up or down to find the most productive option.
What Athletes Are Saying
We’ve been testing it with real athletes and their feedback has been amazing.
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“The improvements I’ve seen in performance and consistency during this beta period have only reinforced my trust in the system. I’m genuinely excited for where this will take my fitness over the next few months.” — Beta Tester 👩💻
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There’s so much more to it, including the ability to predict your FTP in the future and a feature that predicts fatigue long before it happens, so stay tuned as we share more details leading up to launch day, and sign up now at TrainerRoad.com to be ready to use TrainerRoad AI as soon as it launches.
