Introducing Masters Training Plans

TrainerRoad is a cycling training system designed to make you faster with science-based, goal-driven training.

You need our app, available on iOS, Android, Mac & Windows. It’s compatible with over 200 devices and trainers from all major manufacturers. Smart trainers and power meters are fully-supported, but aren’t required—all you need is an inexpensive speed sensor to use TrainerRoad with traditional indoor trainers. See if your devices will work with our Equipment Checker.

You can complete TrainerRoad workouts inside using our app on your phone or computer, or outside with workouts on your Garmin or Wahoo head unit.

TrainerRoad offers a straightforward workout interface that can easily be combined with whatever entertainment you would like to use to motivate you. Minimal mode makes TV, movies, music, podcasts, racing videos, Group Workouts or anything else easy to use during your workout.

Sign up risk-free and try TrainerRoad for a month. If you’re unsatisfied any time within the first 30 days, let us know and get a full refund.

Our science-based training system targets your goals with proven coaching principles and data-driven insights from 100 million+ workouts. Whatever your discipline, we offer long-term custom training, on-demand workout recommendations, and 100 individual training plans that can make you a faster cyclist.

Hard work gets results, but not every workout in a training plan should be difficult. Adaptive Training analyzes your abilities to ensure every workout is perfectly matched to your goals, whether it’s an intense VO2 max session or a gentle endurance spin.

TrainerRoad costs $19.95 billed monthly, or $189 billed annually. We also offer a risk-free, 30-day money back guarantee.