Get aero, go faster and beat the clock. The Time Trial training plan refines your sustained power while simultaneously preparing you for the physical and mental demands of time trials. In this plan you’ll focus on increasing your ability to sustain threshold power, all while training in an aerodynamic position.
Time Trial (8 Weeks Per Block)
Low Volume
3-4 Hrs/Wk
Mid Volume
5-6 Hrs/Wk
High Volume
6-7 Hrs/Wk
M
Tu
W
Th
F
S
Su
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Week 1
3:10
211
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Training Plans for Your Needs
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The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.
Glenn W.
TrainerRoad Athlete
The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.


Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
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