Training Process

Train smart and reach your goals with an effective, proven and guided training process.

Structured Training Flow

Build a successful season with a simple, three-step approach. All of your training plans are divided into Base, Build and Specialty Phases, making it easy to lay ground work, build fitness or specialize the fitness you already have for your goal event.

Base Phase

Cultivate the endurance and skills necessary for a strong foundation.

View base phase plans

Build Phase

Raise your FTP and ability to maintain power for specific periods of time.

View build phase plans

Specialty Phase

Fine-tune your training with specialized capabilities for specific events.

View specialty phase plans

Backed by Science

Have confidence that science is guiding your training. Your plans are built using the latest scientific research and a database of more than 70 million rides to constantly improve your training and make you faster.

Start Building Your Personalized Training Plan

Plan Builder is an automated training plan creator that gives you a custom training plan built around your schedule and goals.

Build Your Plan

Get Faster with Your Existing Equipment

Getting started with TrainerRoad is easy. Check the equipment you already have to make sure you have everything you need.

Check Equipment