Base Phase
Lay the groundwork for your best season yet.
Start with a Strong Foundation
The foundation of your successful season starts with a thorough block of base training. The Base Phase refines fundamentals and builds muscular endurance that will allow you to train more and harder throughout your season.
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This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.
Rob H.
TrainerRoad Athlete
This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.
Base Phase Training Plans
Base training for your goal event, no matter the discipline.
Start Building Your Personalized Training Plan
Plan Builder is an automated training plan creator that gives you a custom training plan built around your schedule and goals.
Build Your PlanGet Faster with Your Existing Equipment
Getting started with TrainerRoad is easy. Check the equipment you already have to make sure you have everything you need.
Check Equipment