Strength Training Calculator
Enter your weight and gender to calculate a list of exercises based on your rider type of Climber, Sprinter or All-Rounder.
Current Weight
Gender
Exercise
Deadlift
Back Squat
Bench Press
Barbell Row
Pull/Chin-ups
Military Press
Climber
All-Rounder
Sprinter
How to Use These Benchmarks
These benchmarks are aimed solely at endurance athletes concerned with enhancing their endurance capabilities, improving their basic quality of movement in day-to-day life, decreasing their likelihood of crash-related injuries, and decreasing their odds of bone mass loss and related diseases and decreasing the rate of muscle loss that takes place with aging and/or disuse–these standards won’t stand up when leveled at dedicated strength athletes.
