Zone 2 training with Iñigo San Millán, part 2

One person had already all figured this out a long time ago :smirk:

[Michele Ferrari training model]

There’s a new podcast on fast talk with ISM speaking about base again and I got to the point when they were talking about the importance of the black hole (see Ferrari’s thread linked above ) named Medio (aka tempo or ISM z2 it seems).

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