Zone 2 training with Iñigo San Millán, part 2

sryke January 21, 2023, 8:09am 535

I don’t know. Perhaps it takes a few minutes until the system stabilizes. Dont know

Nutrition plan for long event - fat oxidation rate?

Topic		Replies	Views
Are 60-90 min Z2 Workouts a Waste of Time? Training	165	17110	March 3, 2023
Taking a month and riding zone 2 every day? Training	64	8463	February 16, 2023
The theoretics of Zone 2 riding Training	55	5967	October 24, 2020
Percentage of your weekly hours to Z2 or other intensities? Training	69	3326	January 4, 2023
Zone 2 - How Many Hours a Week? Training	52	25519	October 14, 2020