Your Training Philosophy (1 sentence only)

Training
21

Consistency beats perfection.

22

Eat sugar and ride more

23

Take care of your base fitness and it takes care of you.

24

It’s cheaper than drugs (or is it?)

25

‘Consistency of purpose’

28

Consistency is king

Or, something I have seen posted on the forums before…

Mostley easy, occationalsy hard, vary it up, and very seldom, go see god

29

Pedal Harder.

30

Get faster and stronger.

31

Don’t over think, just do and get faster :wink:

32

Can’t decide:

  1. Train as long/intense as my body can absorb consistently.

  2. Ride to fuel :man_cook: :rice: :hamburger: :baguette_bread:

33

Haha, this is perfect!

34

That is not a sentence, sir. :sweat_smile:

35

Ride as much and as hard as you can consistently recover from

36

“Just keep spinning”

Surly Crosscheck (2017) : “Dory”
Fuji Gran Fondo 1.3 (2022): “Becky”
Other bicycles/motorcycles: Nemo, Bruce, Ray (on the trainer), Crush and Squirt (motorized)

37

“ no one cares, keep hammering”

38

Enjoy.

39

Consistent training while mixing in slow, medium, and fast riding.

40

Eat well, go deep, nothing beats a good night’s sleep.

41

Change it up.

42

Minimum effective dose of training